운동시간 : 50분<br><br><table cellspacing="0" cellpadding="0" border="0" width="390"><colgroup><col width="91"><col width="76"><col span="2" width="72"><col width="79"></colgroup><tbody><tr height="22"><td class="xl63" style="height:16.5pt;width:68pt;" height="22" width="91">Workout</td> <td class="xl63" style="width:57pt;" width="76">Pos.(Main)</td> <td class="xl63" style="width:54pt;" width="72">Pos.(Sub)</td> <td class="xl63" style="width:54pt;" width="72">Reps</td> <td class="xl63" style="width:59pt;" width="79">Rest</td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" width="390"><colgroup><col style="width:68pt;" width="91"><col style="width:57pt;" width="76"><col style="width:54pt;" span="2" width="72"><col style="width:59pt;" width="79"></colgroup><tbody><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;width:68pt;" height="22" width="91">Squat</td> <td class="xl65" style="width:57pt;" width="76">Std.</td> <td class="xl65" style="width:54pt;" width="72">Full</td> <td class="xl65" style="width:54pt;" width="72">30</td> <td class="xl65" style="width:59pt;" width="79">30</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65"><br></td> <td class="xl65">30</td> <td class="xl65">30</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65"><br></td> <td class="xl65">30</td> <td class="xl65">30</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65"><br></td> <td class="xl65">30</td> <td class="xl65">30</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65"><br></td> <td class="xl65">30</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65">One Leg</td> <td class="xl65"><br></td> <td class="xl65">5</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65"><br></td> <td class="xl65">5</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65"><br></td> <td class="xl65">5</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65"><br></td> <td class="xl65">5</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65">Std.</td> <td class="xl65">Jumping</td> <td class="xl65">15</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65"><br></td> <td class="xl65">15</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65"><br></td> <td class="xl65">15</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65"><br></td> <td class="xl65">15</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65"><br></td> <td class="xl65">15</td> <td class="xl65">180</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">Lunge</td> <td class="xl65">Std.</td> <td class="xl65"><br></td> <td class="xl65">30</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65"><br></td> <td class="xl65">30</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65"><br></td> <td class="xl65">30</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65"><br></td> <td class="xl65">60</td> <td class="xl65">end</td> </tr></tbody></table><br>하고싶은건 많았는데 도중에 약속이 생겨 스피드하게 끝냈습니당 ㅎ<br>피스톨 이제 할만은 한데 일단 개수좀 채우고 자세교정을 해야겠네요 !<br><br>다들 ㄷㄱㄷㄱ 하세욥!<br><br><br>
이 게시물을 추천한 분들의 목록입니다.
[1] 2017/04/21 07:43:12 221.164.***.192 넌이미털렸다
260651[2] 2017/04/21 08:02:45 108.162.***.167 김영랑
441249[3] 2017/04/21 09:15:59 122.34.***.10 뚱모링
176070[4] 2017/04/21 10:39:24 119.194.***.61 ★쿠오★
645760[5] 2017/04/21 13:00:23 223.62.***.51 아가리카노
414842[6] 2017/04/21 13:10:21 116.33.***.92 세젤예린♡
326034[7] 2017/04/21 13:53:09 218.154.***.218 뱃돼지
570512
댓글 분란 또는 분쟁 때문에 전체 댓글이 블라인드 처리되었습니다.